Train Your Mind And Dominate The Game
Certified mental performance training for competitive athletes to build confidence, sharpen focus, and perform when it matters most.
In-Person (Charlotte, NC) + Virtual
We've Worked With Athletes In...
Atlantic Coast Conference
Professional Soccer
Youth Soccer
NBA Basketball
Southeast Conference
NCAA Collegiate Sports
EuroLeague Basketball
Atlantic Coast Conference
Major League Soccer
Youth Soccer
National Basketball Association
Southeast Conference Football
NCAA Collegiate Sports
EuroLeague Basketball
Olympics
Level Up Your Mental Game
Your Competitive Advantage
At EMP, athletes train their minds with the same precision as their bodies. Led by Alex Bolowich, a Certified Mental Performance Consultant and former NCAA Division 1 soccer player. EMP offers mental performance coaching that's tailored to your specific goals.
Our goal is to equip you with practical mental skills for competition - building confidence that holds up under pressure, being in the moment, and developing the resilience to handle setbacks. Your mental game should be working for you, not against you.
MEET THE FOUNDER
Alex is a Certified Mental Performance Consultant (CMPC) and owner of Elite Mental Performance. A former NCAA Division 1 soccer goalkeeper at Creighton University, he combines competitive experience with a Master's in Sport and Performance Psychology.
Alex works with motivated athletes to elevate their confidence, sharpen focus, and build mental toughness. His approach recognizes each athlete's unique mental framework, creating customized training plans to enhance composure, overcome mental blocks, and perform when it matters most.
Based in Charlotte, NC, Alex works with athletes both locally and virtually, making his expertise accessible regardless of location. His background as a competitive athlete provides firsthand insight into high-performance sports and fuels his passion for helping others excel under pressure. Schedule a complimentary consultation to discover how Alex can help elevate your mental game.
As Seen In
X-Factor in Sports Success is Mental, Not Physical, Says Performance Expert Alex Bolowich
How Elite Athletes Train Their Minds for High-Stakes Competition
Elite Mental Performance Launches Online Course To Strengthen Athletes' Confidence, And Focus
IS EMP RIGHT FOR YOU?
You Have More To Give
You recognize your untapped potential and are ready to access it consistently.
You Strive For Excellence
You set high standards for your performance. Athletes who aim to consistently perform at their best when it matters most.
You Have A Competitive Fire
You have a deep drive to perform well so much that it may be contributing to holding you back from reach
Some might say we are perfectionists...
HOW WE'RE DIFFERENT:
Performance Training, Not Therapy
We deeply value mental health. But this service is about training the mind for high performance more consistently.
Thoughtful Challenge, Personal Support
We support your unique journey while challenging you to push boundaries and reach new performance heights.
Action-Based Mental Training
Beyond talk, we focus on practice: imagery training, brainspotting, and specialized breathwork to build skills you can execute when it counts.
Dual-Path Solutions:
Structured Programs: Systematic training for specific mental performance areas
Elite Mentorship: Side-by-side guidance through your toughest competitive challenges
Real training. Real results. No compromises.
THE EMP APPROACH
It Starts With Connection
I'm not just another coach with a clipboard. I get to know you as a person and athlete. Building trust is one of the key components to seeing progress with any coach.
Sustainable Progress
We prioritize thorough, lasting development over quick fixes. The mental skills we build together create consistent, durable improvements that withstand the pressures of competition.
Precision-Tailored Training
Each mental performance program is specifically selected to align with your individual needs, helping you achieve your version of elite mental performance.
Guiding you to your vision of excellence.
Why Choose Elite Mental Performance?
Empower Your Mind, Elevate Your Game
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Versatile Training for All Levels:
Suitable for athletes at any stage of their career.
Why Choose Elite Mental Performance?
Empower Your Mind, Elevate Your Game
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Get Scientific-Backed Practices
Evidence-based mental skills training used at the highest levels.
Tailored Solutions
Conquer Every Challenge with EMP’s Personalized Training
Team Sessions
Forge Unbreakable Team Bonds: Strengthen team chemistry and leadership.
Elevate Team Dynamics: Achieve consistent high performance as a team.
Customizable Length and Format: Adapted to meet your team's specific needs.
Mentorship Sessions
Conquer Personal Hurdles: Targeted 45-minute sessions to address your unique challenges.
Customized Strategies: Personalized plans for mental toughness and focus.
Exclusive One-on-One Coaching: Direct guidance from Alex Bolowich.
Mental Performance Programs
The Mental Edge Program: 4-month program to mental mastery.
The Comeback Program: Designed for the injured athlete working to make a compelling comeback with comprehensive mental skills training.
Ready for Challenge?
Take the Step
Towards Improvement
Are you prepared to take on the mental game with the same intensity as your physical training? Working with Elite Mental Performance means committing to a complete mindset shift that elevates your competitive edge.
EMP will guide you through a targeted mental training program that builds mental resilience, sharpens in-game focus, and develops the confidence to perform under pressure. This isn't about quick fixes—it's about developing mental skills that transform how you approach competition
and take the first stride towards becoming
#MentallyElite.
© 2025 ELITE MENTAL PERFORMANCE LLC